Diet is a fantastic place to start when tackling thyroid problems, but to truly heal the issues at hand you have to delve a lot deeper. With thyroid disorders in women it is possible to recover entirely by managing diet, lifestyle, and self-care, but it is important to remember that results will not be achieved overnight, in fact it can take years to regain a proper balance.
The first step to regaining good health is to view diet as medicine, where eliminating junk food from your life is the first step to good health and get you off the hormonal rollercoaster. Removing gluten from your diet is also recommended, and with these two simple steps alongside those outlined below, you’ll be one step closer to success.
Eat Sea Vegetables
These are a fantastic source of natural iodine, and can support the thyroid significantly. Incorporating sea veggies in your diet is simple, where food items such as kombu can be added to other dishes, and kelp granules can be sprinkled on salad and other dishes just like salt. Making a nori wrap using sushi is another fantastic method, and there are various recipes online to assist you with getting the right balance of sea vegetables in your diet.
Don’t be afraid to eat butter, particularly grass-fed, especially if you have removed other dairy products from your diet.
Kale is a superfood which is very nutrient dense, and with thyroid issues it is important not to eat cruciferous vegetables raw, so remember to cook your kale. This is because cruciferous vegetables contain goitrogens which can disrupt the thyroid when consumed in large amounts, so as long as you’re cooking your vegetables like brussel sprouts, broccoli, and cauliflower, you’ll be one step closer to great health.
Slow Down Eating
The thyroid gland is connected to the mind and body, and since it is located in the throat, it’s important not to rush while eating, since food which is forced down the throat will more than likely damage the thyroid and cause further complications. Sit down, slow down, and savor your food, and remember to chew your food and most importantly take your time. This enables the thyroid to realize that food is entering the body, and takes you one step closer to mastering your metabolism.
Exercise Your Voice
Because the thyroid gland is located in the throat, it is the center of all communication. If you have a tendency to avoid saying what you truly feel, this can be linked to thyroid issues, as surprising as this sounds. It is very healing to speak the truth, and if you are someone who talks too much, try listening for a change to give your thyroid the rest it deserves.
Yoga is a fantastic way of stimulating the endocrine system, and this is very important for stimulating the thyroid gland.
The thyroid works in conjunction with the adrenal glands, so if you are constantly tired you may well benefit from adrenal support, and adaptogens are fantastic supplements which can be used for this purpose, assisting the battle against fatigue.